Food high in fat, like these fat bombs, tend to absorb odors. Storage Tip: If you are storing them in the freezer, I find it’s extra important to seal them tightly. You’ll have a snack ready to go whenever your sweet tooth strikes! If you store them in the freezer, try letting them thaw a few minutes before eating. Meal prep tip: Make a batch of these pumpkin fat bombs, store them in the fridge or freezer, and enjoy them all week long. Once they are frozen, you can pop them out of the muffin tin and store them in a plastic bag or container. In a pinch, you could even spoon dollops of the fat bomb mixture onto parchment paper. Then, you’ll portion the mixture into a mini muffin tin or small silicone mold - whatever you have. To make pumpkin pie fat bombs, you’ll mix together pumpkin puree, softened cream cheese, softened butter, sweetener, and spices. But, if you hate cleaning your food processor as much as I do, they are just as easy to make in a mixing bowl with a whisk and some elbow grease. You can make them in a food processor for maximum smoothness. Making these pumpkin pie fat bombs couldn’t be simpler. You can also substitute coconut oil for the butter. Or, you could use an equal amount of coconut butter, aka “coconut manna”. I used butter in this recipe, but you could just as easily substitute an equal amount of coconut oil.ĭairy-Free Variation: If you are looking to avoid dairy, you can swap out the traditional cream cheese for a dairy-free cream cheese like Kite Hill. I like a blend of cinnamon, nutmeg, ginger, and a pinch of cloves. If you aren’t following the keto diet, you could definitely use powdered sugar. I’m sure other sweeteners would work, but I have not personally tested them. I used powdered Swerve - an erythritol based sugar substitute - in this recipe. Let the cream cheese come to room temperature first for the smoothest, creamiest texture. If you choose canned pumpkin puree, make sure to find some without added sugar (usually called “pie filling”). Canned pumpkin puree is easy, but fresh pumpkin puree works well too. Here’s what you need for this keto fat bomb recipe: If you like pumpkin recipes, be sure to check out this awesome keto pumpkin bread and this super creamy keto pumpkin cheesecake!Īnd if you’d like to learn more about how pumpkin can fit into your keto diet plan, check out this article: Is Pumpkin Keto?Įverything you need to make this recipe is probably already in your keto kitchen. They are often sweet, but there are savory versions as well.Įveryone needs a treat now and then, even on the keto diet! Pumpkin pie fat bombs can help satisfy that sweet craving while avoiding excess carbs and added sugar.
They are also sometimes called “keto bombs”, “keto fudge”, or “fat fudge”. My husband is addicted!īut first, what are fat bombs? Fat bombs are keto-friendly treats that are high in fats to satisfy your hunger and help you meet your macros. There pumpkin pie fat bombs are sooo satisfying - they are pack with healthy fats, zero sugar and tons of that pumpkin spice flavor. Make a batch of these creamy keto treats and snack on them to keep your energy up throughout the week. If you’re a pumpkin spice fan, you are going to love these keto pumpkin pie fat bombs for a sweet treat after dinner or an “anytime” snack during the day.